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Health & Fitness

Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONWhat’s the first thing that comes to mind when you hear the term core training? Late-night infomercials featuring incredibly lean fitness models promising...
Health & Fitness

ACSM’s Health & Fitness Journal

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Adequate sleep and proper nutrition are essential to maintaining proper physical, mental, emotional, social, occupational, and academic health and wellness. In fact, Healthy...
Health & Fitness

ACSM’s Health & Fitness Journal

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The Early Years In 2007, Robert E. Sallis, M.D., FACSM, became the 51st President of the American College...
Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTION Routine physical activity (PA) is imperative to maintain or improve long-term physical and mental health, and there...
Health & Fitness

The Evolution of Exercise-Associated Muscle Cramp Research

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Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONHow do you track your fitness? How do you prompt yourself to stay active? How do you measure your sleep? What is your...
Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONThough water has been around since the beginning of time, our understanding of this essential nutrient and the role it plays in health...
Health & Fitness

ACSM’s Health & Fitness Journal

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EXPENDING CALORIES AFTER EXERCISE?Excess postexercise oxygen consumption (EPOC), often referred to as the “afterburn,” is a highly debated topic in the field of...
Health & Fitness

ACSM’s Health & Fitness Journal

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What Are Exercise Referral Schemes?Exercise referral schemes (ERSs), also known as exercise on prescription, are equivalent to Exercise is Medicine® in the United...
Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONParkinson’s disease (PD) is a chronic, progressive, neurodegenerative brain disorder that markedly impairs the performance of activities of daily living (ADLs). PD is...
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