EXPENDING CALORIES AFTER EXERCISE?Excess postexercise oxygen consumption (EPOC), often referred to as the “afterburn,” is a highly debated topic in the field of...
What Are Exercise Referral Schemes?Exercise referral schemes (ERSs), also known as exercise on prescription, are equivalent to Exercise is Medicine® in the United...
INTRODUCTIONParkinson’s disease (PD) is a chronic, progressive, neurodegenerative brain disorder that markedly impairs the performance of activities of daily living (ADLs). PD is...
The history of physical activity (PA) as an intentional pursuit has been well documented by anthropologists, sociologists, and historians. Although prehistoric humans lived...
INTRODUCTIONTraditional weight training protocols rely on heavy-load resistance to induce muscle hypertrophy and strength improvement. Conventionally, 70% of an athlete’s one-repetition maximum (1RM)...
