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Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONThough water has been around since the beginning of time, our understanding of this essential nutrient and the role it plays in health...
Health & Fitness

ACSM’s Health & Fitness Journal

newzowl -
EXPENDING CALORIES AFTER EXERCISE?Excess postexercise oxygen consumption (EPOC), often referred to as the “afterburn,” is a highly debated topic in the field of...
Health & Fitness

ACSM’s Health & Fitness Journal

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What Are Exercise Referral Schemes?Exercise referral schemes (ERSs), also known as exercise on prescription, are equivalent to Exercise is Medicine® in the United...
Health & Fitness

ACSM’s Health & Fitness Journal

newzowl -
INTRODUCTIONParkinson’s disease (PD) is a chronic, progressive, neurodegenerative brain disorder that markedly impairs the performance of activities of daily living (ADLs). PD is...
Health & Fitness

ACSM’s Health & Fitness Journal

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Today in the United States, older adults are the fastest growing segment of the population. By definition, older adults are all individuals 65...
Health & Fitness

ACSM’s Health & Fitness Journal

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The history of physical activity (PA) as an intentional pursuit has been well documented by anthropologists, sociologists, and historians. Although prehistoric humans lived...
Health & Fitness

ACSM’s Health & Fitness Journal

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A RECENT HISTORY OF EXERCISE AND IMMUNITYExercise immunology is a relatively new discipline that came of age in the late 1980s (1). Early...
Health & Fitness

ACSM’s Health & Fitness Journal

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BRIEF HISTORYThe anaerobic threshold (AT) concept was first introduced by Wasserman and McIllroy in 1964 (1) in a study of cardiac patients. The...
Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONTraditional weight training protocols rely on heavy-load resistance to induce muscle hypertrophy and strength improvement. Conventionally, 70% of an athlete’s one-repetition maximum (1RM)...
Health & Fitness

ACSM’s Health & Fitness Journal

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INTRODUCTIONDespite the clear and consistent evidence that regular physical activity (PA) is an important component of healthy lifestyles (1), more than 75% Americans...
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