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ACSM’s Health & Fitness Journal

INTRODUCTION Routine physical activity (PA) is imperative to maintain or improve long-term physical and mental health, and there...

The Evolution of Exercise-Associated Muscle Cramp Research

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ACSM’s Health & Fitness Journal

INTRODUCTIONHow do you track your fitness? How do you prompt yourself to stay active? How do you measure your sleep? What is your...

ACSM’s Health & Fitness Journal

INTRODUCTIONThough water has been around since the beginning of time, our understanding of this essential nutrient and the role it plays in health...

ACSM’s Health & Fitness Journal

EXPENDING CALORIES AFTER EXERCISE?Excess postexercise oxygen consumption (EPOC), often referred to as the “afterburn,” is a highly debated topic in the field of...

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