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ACSM’s Health & Fitness Journal

HISTORICAL PERSPECTIVEThe Asian yoga and tai chi disciplines are at the root of most contemporary mindful exercise programs taught today. These two ancient...

ACSM’s Health & Fitness Journal

How many hours per day do you spend in sedentary behaviors such as sitting, computer surfing, texting, television watching, etc. If you are...

ACSM’s Health & Fitness Journal

INTRODUCTIONWhat’s the first thing that comes to mind when you hear the term core training? Late-night infomercials featuring incredibly lean fitness models promising...

ACSM’s Health & Fitness Journal

Adequate sleep and proper nutrition are essential to maintaining proper physical, mental, emotional, social, occupational, and academic health and wellness. In fact, Healthy...

ACSM’s Health & Fitness Journal

The Early Years In 2007, Robert E. Sallis, M.D., FACSM, became the 51st President of the American College...

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